We believe that Tantra can only be learned by practice, so all of our courses contain some lectures (where it’s inevitable), but the focus is on practical and experiential exercises. The exercises vary very widely. They contain elements of different spiritual and therapeutic schools, such as bodywork, meditation, massage, breath work, movement, and communication. Some of them are very outgoing, active and even physically demanding, some others are very sensual, quiet or even meditative. Some exercises mean working in a group, alone or with a partner.