Video Transcript:

So I want to talk to you this time about it all being in the eyes. Looking into your eyes. If you think about your day to day life, it’s not very often that we actually spend some time just looking into somebody’s eyes. You know if you ever catch somebody’s eyes we often quickly just avert our attention and look elsewhere and we kind of don’t make that deeper contact.

One of the things Tantra offers is an ability to become much deeper, much more intimate, much more connected. So I just want to try an experiment with you right here right now…so if you’re sitting comfortably I just want you just to look into my eyes for a moment and I want you to first take a deep breath into your belly. And all I want you to do is just look into my eyes and imagine that I’m looking into yours. Just keeping a nice slow deep breath. I just want you, as you’re looking into my eyes and as you’re taking that deep breath, I want you to be aware of how this feels, how it feels to be really looking into my eyes, really looking into another soul. I want to ask the question – what do you see? And you’ll notice that there’s something very deep and very profound and very beautiful about just looking into the eyes of another person, into another being.

For me when I look into somebody else’s eyes I think the biggest thing it does for me is it connects me with love and a deeper sense of knowing, a deeper sense of connection with another person. But also more profoundly with myself. So if you have a partner, for me I really encourage you to spend some time over the next week, just taking 5 or 10 minutes out and just looking into each other’s eyes without any needing to speak, without any needing to do anything. Just really slowing it down and really just looking and holding and being in each other’s eyes. As we say in Tantra, it’s all in the eyes, everything you’re looking for is in the eyes of the other person.

Let me know how you get on, thank you